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FitFan

Healthy Fudgy Flourless Sweet Potato Brownies

April 15, 2024

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These brownies are secretly healthy, made with sweet potato and there is no added sugar! It is just as good as the real deal and it is only made with 5 staple ingredients.

Ingredients Needed:

  • Sweet Potato- Sweet potatoes are a great source of fiber, full of antioxidants and vitamins. This makes the brownies ultra fudgy and adds sweetness.
  • Eggs- You will need 2 eggs for the recipe. I have not tested this with flax eggs.
  • Almond Butter- Any all-natural nut butter will work. I recommend using peanut butter as an alternative as other nut butter may yield a different flavor.
  • Maple Syrup- You can also use honey.
  • Cocoa Powder
  • Chocolate Chips
  • Sea Salt- A small amount is needed just to enhance the overall chocolate flavor.

How To:

  1. Start by boiling your sweet potatoes in a pot for 30-40 minutes or until tender. Another method is placing them into the oven to bake for 30-40 minutes as well or microwaving them for 10 minutes.
  2. Once the sweet potatoes are soft and the skin peels off easily, remove them and deskin them.
  3. Preheat your oven to 350F.
  4. Place the sweet potatoes in a food process or blender along with the almond butter, eggs, maple syrup, and cocoa powder.
  5. Pulse into well combined.
  6. Next fold in the chocolate chips.
  7. Pour the batter into a greased and lined 9×9 baking pan.
  8. Place the brownies into the oven for 25-30 minutes.
  9. Once baked, take the brownies out and let them cool for 1 hour.
  10. Top them off with flaky sea salt and more chocolate chips.

Tips:

  • If you do not like sweet potatoes you can also use pumpkin!
  • These can be stored for up to 3 days on the counter or 7 days in the fridge. Heat it up for 10-20 seconds in the microwave when ready to eat!

Healthy Fudgy Flourless Sweet Potato Brownies

These brownies are secretly healthy, made with sweet potato and there is no added sugar! It is just as good as the real deal and it is only made with 5 staple ingredients.
Print Recipe Pin Recipe
Prep Time 1 hour hr
Cook Time 25 minutes mins
Total Time 1 hour hr 25 minutes mins
Course Dessert, Snack
Cuisine American
Servings 9 servings

Equipment

  • Food Processor
  • 9×9 Baking Pan

Ingredients
  

  • 1 Cup Sweet Potato (about 2 Large)
  • 1 Cup Almond Butter
  • ¼ Cup Maple Syrup
  • 2 Eggs
  • ¼ Cup Cocoa Powder
  • ½ Cup Chocolate Chips
  • 1 Tsp Salt

Instructions
 

  • Start by boiling your sweet potatoes in a pot for 30-40 minutes or until tender. Another method is placing them into the oven to bake for 30-40 minutes as well or microwaving them for 10 minutes.
  • Once the sweet potatoes are soft and the skin peels off easily, remove them and deskin them.
  • Preheat your oven to 350F.
  • Place the sweet potatoes in a food process or blender along with the almond butter, eggs, maple syrup, and cocoa powder.
  • Pulse into well combined.
  • Next fold in the chocolate chips.
  • Pour the batter into a greased and lined 9×9 baking pan.
  • Place the brownies into the oven for 25-30 minutes.
  • Once baked, take the brownies out and let them cool for 1 hour.
  • Top them off with flaky sea salt and more chocolate chips.
Keyword brownie, brownies, sweetpotato

in Desserts, Recipe Index, Recipes

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hi, I’m Fanny!

I create healthy and simple recipes that nourish the body and make you feel good inside and out. My whole philosophy is that healthy eating does not have to be boring. Healthy is more than what you eat.

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