An easy and healthy breakfast option that is great for meal prepping. It is made in one pan and packed with all the fall flavors. It is vegan, GF, and DF.
After making my One Pan Chunky Monkey Baked Oatmeal that went viral and everyone seems to be LOVING it, I decided I needed to make a fall version. When I think of fall, I think of everything pumpkin so of course, I had to make this fall version of Pumpkin Spice.
It is packed with all the fall flavors and is the perfect cozy fall meal prep breakfast recipe. Whether you are a student or constantly running out the door, this recipe can be stored in the fridge all week long for easy access. It is also super customizable so add whatever toppings you like!
Why do You need To Make This?
- Made in 1 pan- This makes the clean-up process easy! No one likes washing extra dishes.
- Customizable- I love the baked oatmeal trend because you can add any topping you like, I even added hemp seeds for added protein.
- A stable meal prep option- This can be made in advance and stored in the fridge all week long.
Ingredients Needed:
- Pumpkin– Make sure you are using pumpkin puree instead of pumpkin pie mix!
- Rolled Oatmeal– I suggest using rolled oats as I have found them to bake better but you can also use steel-cut oats or gluten-free if needed.
- Almond Milk– Any milk/liquid of your choice can work.
- Maple Syrup– Any sweetener of choice can work such as date syrup or honey.
- Nut Butter– Almond, cashew, or peanut butter would work best.
- Baking Powder
Optional Toppings
- Hemp Seeds– Adds more protein to the recipe
- Granola– A good crunch!
- Chocolate Chips– Who doesn’t love chocolate?
How To Make This:
- Start by preheating the oven to 325°F
- Grab the pan you plan to bake with and spray it with non-stick cooking spray.
- Then add in the pumpkin puree, maple syrup, and nut butter. Mix. Then slowly add in the oatmeal, milk, and baking powder. Mix well.
- Lastly, add any additional toppings of your choice.
- Smooth the top of the oatmeal and place some more chocolate chips on top. Then place it into the oven for 25-30 minutes.
- Once baked, let it cool completely before slicing.
FAQ
- How to store this? Store this in an air-tight container in the fridge for up to 5 days.
- You can heat this or eat straight from the fridge.
More Baked Oats Recipes
One Pan Pumpkin Baked Oatmeal
An easy and healthy breakfast option that is great for meal prepping. It is made in one pan and packed with all the fall flavors. It is vegan, GF, and DF.
Equipment
- 13×8 Pan
Ingredients
- 2 Cups Rolled Oatmeal
- 1 Cup Pumpkin Puree
- 1 ¼ Cups Almond Milk
- ¼ Cup Maple Syrup
- ¼ Cup Nut Butter
- 2 tsp Baking Powder
- 1 tsp Pumpkin Pie Spice
Optional
- ¼ Cup Hemp Seeds
- ¼ Cup Granola
- ¼ Cup Chocolate Chips
Instructions
- Start by preheating the oven to 325°F
- Grab the pan you plan to bake with and spray it with non-stick cooking spray.
- Then add in the pumpkin puree, maple syrup, and nut butter. Mix. Then slowly add in the oatmeal, milk, and baking powder. Mix well.
- Lastly, add any additional toppings of your choice.
- Smooth the top of the oatmeal and place some more chocolate chips on top. Then place it into the oven for 25-30 minutes.
- Once baked, let it cool completely before slicing.
